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How to protect your mental health during a divorce

On Behalf of | Oct 5, 2023 | Family Law

Divorce is challenging and can take a toll on your mind. According to Psychology Today, most adults going through a divorce develop mental health symptoms that last for one to two years. This is also the average timeframe it takes individuals to adapt to their new life once their marriage ends.

To protect your well-being, there are several things you can do to care for yourself both during and after your divorce.

Seek emotional support

Safeguard your mental health by seeking emotional support. Start by leaning on friends and family who are willing to listen and offer their understanding. For more professional help, consider joining a support group or looking for a therapist or counselor in the Roanoke area.

Maintain a healthy routine

Maintain a healthy self-care routine to protect your well-being. This includes getting enough sleep, eating balanced meals and engaging in regular physical activity. Physical health and mental health are closely linked, so prioritizing these activities enables you to navigate the challenges of divorce.

Set boundaries

Establish clear boundaries with your ex-spouse to reduce conflict and stress. This involves setting limits on communication and interactions that intensify negative emotions. Defining your boundaries and communicating them in a respectful manner help create a peaceful environment for both of you.

Prioritize self-care

Focus on self-care throughout your divorce and make time for activities that relax you and bring you joy. Whether it is reading a book, taking long walks or pursuing a hobby, these moments of self-indulgence provide a much-needed respite from the stress of divorce.

Stay informed

Reduce anxiety by staying informed about your rights and the divorce process. Take time to research, ask questions and educate yourself on local divorce laws and the legal aspects of your situation. Knowledge empowers you to make informed decisions and diminishes the fear of the unknown.

Healing takes time, but protecting your mental health enables you to emerge from your divorce stronger and ready for the next chapter of your life.